Sleep is crucial to everyday life and the lack of it can have profound effects, the problem is solving it because it's not all rainbows and it's hard work. Solving problems will not only have an effect on the individual's performance, but will also have an effect on the performance of society as a whole. One of these solutions is a good fit for managers in high-risk jobs like medicine, according to Donna Middaugh “Managers can reduce the risks associated with sleep deprivation and nurse fatigue by doing the following: Creating a culture that allows nurses to declare that they are tired and take a short break to take a nap or walk outside without fear of reproach." Sleep is not just a side idea that can be another reason why it is caused by the environment you sleep in, the artificial light of technology confuses your brain into thinking about its day and this destroys your sleep. Sleep needs to be a priority on everyone's mind, it is not an afterthought that can be avoided, it has real consequences that need to be addressed if society is to remain standing. Destroying the conventional system of work and even play may be necessary to maintain sanity and health