Let me show you exactly how to eliminate yo yo diets from your lifestyle. Yo yo diets creep up on you. When I was in my 20s, I ate what I wanted, drank what I wanted and knew that no matter what, I could easily get back into shape in 2 weeks with just a few workouts at the gym. That all changed halfway through my age. -thirty. I noticed that I needed to train longer and harder and that it took twice as long to get into shape. I felt like it happened overnight! This was the result of having children, hormonal changes, and a busy schedule that made it difficult to find time to stay as active as needed. I was also a lover of Yo-Yo diets. The Atkins diet, the Slim Fast diet, the grapefruit juice diet... Fast way to lose weight, I no longer get what I used to, so I will slow down to save energy. BOOM! Your metabolism decreases and your body begins to use less energy and require less energy. But then you start eating like a normal person and your body doesn't realize that it should metabolize those calories faster. He's too worried about the food stopping like when you were on a diet. I will use a metaphor for example. During the Great Depression, people lost tons of money. They were poor and in difficulty. Once the Great Depression was over and they had enough money, they were still afraid of losing it again, so they didn't want to spend it. This is how your metabolism works! Yo-Yo dieting, combined with a metabolism that naturally declines with age (starting as early as 25!), is not a good combination. It will only cause you to regain the weight you lost or, even worse, gain more than you had before. Yo-Yo diets increase insulin levels in your body, which will make your belly fat. Want to break the cycle of Yo-Yo dieting? Here are some tips to increase your metabolism after 35 without doing anything crazy: 1. Eat more