Introduction Ice hockey, just like any sport, requires both physical and mental skills in order for the athlete to perform to the best of their ability. Positions in ice hockey include goalie, wingers, centers, and defensemen. Each position requires different skills to be successful in the role and work together as a team. There are three zones of the game, the defensive zone, the offensive zone and the neutral zone, where players are expected to execute different strategies based on their position in the team. Physical conditioning and developing psychological skills give players a competitive advantage. Defenders have a variety of different roles in the defensive and offensive zone. In the defensive zone, defenders have the responsibility to always stay between the opponent and the goalkeeper to reduce scoring opportunities. Defenders must also force opponents to the perimeter of the rink where it is more difficult to shoot. In the offensive zone, defenders support the wingers and centers as they create scoring opportunities closer to the net. It is important for defensemen to avoid turnovers at the blue line and move the puck to the wings. Making an accurate, powerful shot from the blue line can put the puck in the net for a score or create an excellent rebound opportunity. There are many stresses associated with being a defenseman, including decreasing scoring chances in the defensive zone, creating scoring opportunities in the offensive zone, avoiding turnovers, and moving the puck effectively. Psychological skills training can be helpful in reducing the stress defenders face and increasing confidence. Confidence involves a combination of belief in one's abilities, talent and... a means of paper... the program has been helpful in improving the athlete's confidence by improving their performance on the ice. The use of the new psychological tools presented has allowed him to refine his skills on the ice in the areas that concern him most.Sport Confidence Inventory pag. 334 to measure trustSports image questionnaire pag. 310 Discussion and Evaluation The test subject, an 18-year-old male hockey defenseman, participated in a psychological skills training program designed to help improve confidence and performance. Training was provided for four psychological skill areas, including goal mapping, relaxation, imagery and performance outcomes. 3 weeks showed improvement, but provided skills to work on and improve during the off-season. Psychological skills take more than 3 weeks to bring about significant change. It takes time and practice to perfect a skill