I decided to write an essay about fear in life, since I am responsible for my fears and limitations. I am responsible for every thought that crosses my mind and my behaviors and actions are limited by my limitations. Fear exists all around us, and while I cannot control the events that happen in my life, how I choose to act when faced with these situations is within my control and completely up to me. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original EssayWhen I think of the word fear I associate it with being in a bad situation. When I find myself in a situation where I feel fear, my body is overwhelmed with different emotions. “According to a contemporary definition of emotion, they “are multicomponent responses to challenges or opportunities that are important to the individual's goals.” Fear is the paradigm emotion evoked by challenges perceived as threatening. The dominant feeling or fear is an intense need to get out of the situation.” Fear is an unavoidable emotion that everyone handles differently. There are many things in life that I fear that range from mild to paralyzing. I fear losing a loved one, illness, death and failure. One of my biggest fears, which may not be a fear at all for others, is public speaking. Public speaking has been one of my fears for as long as I can remember, and it's gotten worse and worse over the years. Public speaking for me comes from both fear and anxiety. Fear and anxiety are two terms that are often used interchangeably but their functions are distinct. Fear is a state triggered by an immediate threat whose function is to mobilize the person to defend themselves from the threat by freezing, fleeing or fighting. Anxiety is a state triggered by the idea of ​​a future threat whose function is to motivate the person to take measures to prevent the threat from becoming real. For most people their bodies prepare for fear through fight or flight, but the fear of public speaking is so overwhelming for me that my body freezes. When I stand up in front of an audience, whether it's 3 people or 30 people, I know in that very moment that I'm not able to fight this situation, I'm not able to escape, so my body's immediate response is to become paralyzed or frozen. from fear. “As a primary emotion, fear contributes to the experience of emotions such as anxiety, shame, repulsion, and regret.” Even before I stand in front of an audience I already feel the anxiety of being in front of others because I fear that they will judge me based on my material, how my voice sounds or how I present myself. While I may believe my fear comes from what others think of me, it is ultimately what I think of myself. I fear speaking in public because of my insecurities and not what I believe others think of me. I allow myself to get in my head by provoking and overthinking the situation. I am the only person who limits himself to this fear. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay I fear many things in life, events or situations that may never happen to me. I am the only person responsible for the fears I have and how I limit myself. I have found that with all my fears there is a common theme of failure or rejection. To take control of my fears I need to find methods to deal with them so that I have the ability to control my emotions. As Franklin Roosevelt once said in his inaugural address “there is nothing to fear but fear itself.” Works Cited Berntsen, D., &,