Dietary fiber is a type of carbohydrate that can be found in plants. Helps prevent constipation. Dietary fiber can also help you feel full faster and aid digestion. Another benefit of dietary fiber is the prevention of some chronic diseases, including some cancers and heart disease. There are two types of dietary fiber: soluble fiber and insoluble fiber. Soluble fiber slows digestion by attracting water and turning into a gel. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Because digestion is slowed, the time it takes for nutrients to be absorbed into the blood also slows. This helps prevent a rapid rise in blood sugar after eating, helping to control blood sugar levels. This fiber may also help reduce the risk of heart disease by lowering cholesterol levels by interfering with the absorption of dietary fat and cholesterol. Soluble fiber is found in nuts, seeds, vegetables, some fruits and oats. Insoluble fiber has a different function than soluble fiber. This fiber helps with stool. It helps increase stool bulk and also helps speed up the digestive system by moving food and waste through the system more quickly. This type of fiber also helps prevent constipation. Another benefit of insoluble fiber is that it helps balance the pH in the gut, this can help prevent colon cancer. Insoluble fiber is found in vegetables, whole grains, nuts, seeds and fruit. On average a person's diet should consist of 25 g per day. However, many Americans don't get enough fiber in their daily diet. Lacking the recommended amount of dietary fiber can lead to potential health risks. There are some simple things people can do to ensure they get enough fiber from their diet. It is recommended to switch to whole foods instead of eating pasta, bread and rice. Another recommendation is to keep fresh fruit and vegetables on hand for quick and easy snacks; this is a much better option than chips and crackers and helps provide fiber to the diet. These can include dark green and orange vegetables. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Another thing people can do to get fiber to start the day with a whole grain breakfast. Although soluble and insoluble fibers have different functions, they share some similarities. Both of these dietary fibers are undigested, meaning they are not absorbed into the bloodstream to be used as energy. Instead, these dietary fibers leave the body. Soluble and insoluble, fiber aids digestion and aids the body in many other ways. As you may have noticed, many of the foods listed in the previous paragraphs contain both types of fiber. When deciding what to eat, you don't necessarily have to look for foods containing specifically soluble or insoluble fiber, some foods like oats contain both of these types of dietary fiber. Dietary fiber is part of a healthy diet. It has many health benefits such as preventing constipation, preventing colon cancer, reducing the risk of heart disease and much more. Dietary fiber is not just "dietary fiber" but soluble and insoluble fiber. Both of these fibers help aid the body's digestive process. Dietary fiber is found in fruits, vegetables, oats and many other foods. Most of the.