As part of our development as human beings we need to communicate with others. During each stage of our lives we are faced with different and new circumstances in which we must meet people and connect with them so that we can grow and develop our understanding and vision of life. As we know, there are some relationships that form that have a greater impact on our lives than others and we can see that there can be both positive and negative aspects and outcomes of these relationships on our development as people. We can refer to these relationships as “interpersonal relationships”. “An everyday description of this type of relationship will refer to its enduring nature; the fact that people spend a lot of time together, do many things together and (often) share living or working environments; the intercommunication of personal information and feelings; and the likelihood that people will see themselves as a unit and be seen that way by others.” Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay There are different types of interpersonal relationships, and most people are likely to have more than one type of interpersonal relationship going throughout their lives. Included in the list are relationships between husband and wife, friends, siblings, parents and children, romantic relationships, and other peer relationships such as co-workers or classmates. From early years, the people we spend our time with begin to influence our behaviors and therefore it is important to manage our interpersonal relationships well so as to only have healthy relationships. There are many benefits of healthy interpersonal relationships and these are the ones that help us succeed and achieve our life goals. Close personal relationships can offer us a feeling of belonging and allow us to feel that we are accepted and included. This can help us see our self-worth and will have a positive effect on our mental health. Personal relationships also provide us with emotional integration where we can have someone to discuss our emotions with and therefore we can understand why we feel a certain way. This allows us to accept our feelings and prepare to overcome this state. Another positive aspect of interpersonal relationships is that we have a support mode and can offer support to the other person. There are two aspects of supporting someone, namely physical and material support which may involve helping to cover the cost of living with the other person. The other is to give and receive a sense of self-worth and worth by providing emotional support and guidance in the relationship. Another benefit of having a close relationship with someone is that it gives us the opportunity to reveal ourselves and be heard by someone who cares. “Self-disclosure can increase mental health by leading to an increase in self-concept, which is related to a large number of important interpersonal variables, for example, self-acceptance, feelings of security, and increased tolerance for a range wider range of behaviors from others. others." We become “role-bearers” as such when we are in an interpersonal relationship. For example, as mothers we are there to listen to our children's needs and offer emotional or financial support. In studies of interpersonal relationships, a widely discussed theory is called "Social Exchange Theory" which "seeks to explain the development, maintenance (e.g., solidarity, power), and decay of exchange relationships in terms of the balance between the rewards that [marital] partners obtain and the costs they incur.