Chronic/long-lasting pain is a common problem worldwide and people living with this pain are more likely to experience mental distress, worry and depression, as well as disorders such as fear and stress and anxiety more than those in the general community. Chronic, unrelenting pain puts an enormous amount of stress on your brain and cognitive abilities. Problems such as low mood, memory or concentration difficulties are familiar, regardless of the underlying chronic pain condition. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original EssayThe long-lasting mental effects of chronic pain also possess the ability to reduce the quality of life, not only for the individual suffering but for the family as well; It can even sometimes shorten lifespan when the pain becomes unbearable. Sometimes, the harsh mental effects of pain can outlast the problem itself and be long-lasting and become a serious health problem and disease. For example, undermanaged/poorly treated chronic pain can lead to less sleep, mental and physical exhaustion, more stress, relationship strain, and even work problems. Mental worry and depression are so debilitating that it is of the utmost importance to be able to get involved early on and help in this cycle to improve chronic pain management and mental health care associated with these pains. (event(s) or object(s) that feel something) has been brought forward by linking lasting pain and mental health. Statistics indicate/show that one in five Australian adults suffer from both long-term extreme pain and depression or other mood disorders/problems. Furthermore, 21% of suicides in Australia are linked to physical health problems present in the individual. There are therapies that are recognized as useful (apart from medicine) in order to (exploit as much as possible) the benefit of medicine and pain management. , you will need to employ other more active ones (success plans/ways to achieve goals). In fact, if exercise could be produced in pill form, it could very well become the new wonder drug. Some thought-related therapies include: thought-related behavioral therapy, mindful awareness, relaxation, and deep thinking. Also recommended are changes (in lifestyle) that are important ingredients in stabilizing or improving pain health. These changes may include; maintaining positive people around you, healthy eating and regular physical activity, and developing regular sleep patterns. Related to thinking (success plans/ways to achieve goals) Living successfully with long-lasting pain requires a lot of work on the part of the person suffering. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay There are no easy answers now, but these are some of the elements that can reduce suffering and pain blows/effects over time. - Develop long-lasting pain knowledge to reduce the fear that pain is causing more harm - Deep thinking and relaxed ways of doing things to reduce muscle tension caused by pain which in turn leads to more pain - Improve sleep patterns because living dealing with pain is exhausting and this tiredness can increase the experience of pain and decrease the ability to cope with it - Recognize unhelpful thoughts and exchange them to improve mood and ability to cope with them - Do more of the things you you love to do because it is easier (to concentrate mental and physical effort) on these and).).