The intermittent fasting diet claims to help people lose weight and reduce inflammation within 8 weeks by reducing calories by 20% every other day. The cost of shopping could in fact go down because you eat less food. Because the client must skip meals a few days a week and rely on liquids to feel full, the level of commitment to this diet is high. You need to make sure your diet is completely balanced, however there are no dietary restrictions, you can eat whatever you choose as long as it is within your calorie limits. During intermediate fasting, if the client chooses to fast every other day, they should eat no more than 500 calories. They also have the option of following “the 5:2 fast diet which involves eating 5 days a week and fasting the other 2 days, when women cannot consume more than 500 calories and men no more than 600. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay This is a quarter of the amount you probably eat on days you don't fast” (Leicht). There are many books and websites you can use to find a lot of information about intermittent fasting, however there is no specific destination for medical support. The amount of exercise the client does depends on, however most people have more energy on days they do not fast. Most people are still able to maintain muscle mass during intermittent fasting. There are no inclusions or exclusions of a behavior modification program. The likelihood of following a “lifelong” diet plan is high because of the amount of control the client has over the food they are eating and the amount of exercise they can do. There are no limitations, so the customer can customize the plan based on their specific needs. “Some research shows that this type of diet can curb asthma symptoms and improve cholesterol levels, which could make heart disease likely. Furthermore, some, but not all, studies show an improvement in the body's use of insulin” (Leicht). The Mediterranean diet claims that it is more of a lifestyle change where there is no single diet plan but in general you would eat “lots of fruits and vegetables, beans and nuts, healthy grains, fish, olive oil, small quantities of meat and dairy products and red wine” (Robinson) The cost depends exclusively on how much food you eat, there are no pre-packaged or mandatory meals. The level of effort is low to medium for the Mediterranean diet. You can simplify this diet by planning meals ahead of time and keeping staple foods on hand. This lifestyle is very easy to accommodate for people with dietary restrictions and preferences. It's vegan and vegetarian, just omit dairy and meat as needed. You can rely on herbs and spices if you follow a low-sodium diet and the diet is also low in saturated fat. Medical supervision and support are not necessary, however there are many Facebook groups you can join to interact with like-minded people. Normal daily exercise is part of this lifestyle. There is no provision for inclusion or exclusion of a behavior modification program. The probability that this is a “lifelong” diet plan is very high. Research has found that the Mediterranean diet is the best recipe for a healthy, long-term life. This diet has a great impact on heart health and longevity. Studies suggest it may reduce the risk of heart disease, lower the.