School is out and so is the sun, but along with warm weather and outdoor adventures, summer can also bring unfortunate injuries . Children are especially prone to accidents since they are very active, so it is important to take special precautions. Here are five ways to keep your kids healthy this summer: Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Choose the right sunscreen. You know sunscreen is essential, but the type you choose is also important. I recommend a physical blocker instead of a chemical one as it sits on the skin and offers superior protection. Just make sure that the active ingredients include zinc oxide or titanium oxide and that the label promises broad-spectrum protection against UVA and UVB rays. An SPF 30 is perfectly sufficient as long as it is reapplied every two hours, and a water-resistant brand is best as it resists sweat. You can use a small amount on newborns, but their primary protection should be long sleeves, a hat, and plenty of shade; It is best to keep babies under 6 months out of the sun as much as possible. Stay safe on the road. Whether your child skates, rides a bike or rides a hoverboard, a helmet is a must. The most important consideration is size – make sure they try it on in store to make sure it fits well. And even if your child isn't on wheels, make sure he knows basic road safety rules, like looking left, right, then left again when checking cars. Build good habits in the pool. 8 year olds should be within arm's reach every time they do this. they are in the pool, even if they know how to swim. It only takes a second for accidents to happen, so it's best to stay close to them. While floats can be fun, they also make children overconfident in their water skills, so maintain the one-arm's length rule even if they are supported by flotation devices. And if you have a pool at home, make sure it's surrounded on all sides by a 4-foot-tall child-proof safety gate. Prevent and treat mosquito bites the right way. There are many things you can do to limit mosquito bites. Babies 2 months of age and older can safely wear repellents containing DEET, IR3535, or picaridin, but make sure the concentration is 10% or less. Instead of opting for a spray, try finding wipes, which offer a more precise application and less fumes. If you prefer chemical-free alternatives, citronella, citronella, and eucalyptus oils may be effective, but they have not been studied in children under three. If your child is bitten, apply over-the-counter hydrocortisone 1% or a paste of baking soda and water to stop the itching. Please note: this is just a sample. Get a custom paper from our expert writers now. Get Custom EssayStay hydrated in hot weather. Drinking enough fluids is important any time of year, but it's especially crucial when running in hot weather. Children between the ages of 4 and 8 should drink about five cups of fluids a day, while teenagers should drink seven to 11. Water is the best choice, but milk, as well as limited amounts of juice, are they can be hydrating. Check out these ideas for easy, healthy drinks you can make at home. By keeping these tips in mind, you and your kids should have a happy, healthy, and fun-filled summer.