With advances in medical science, the use of salt has also decreased. Most salt manufacturers have started placing large stickers on their packaging that say LOW SODIUM. But why? What have scientists discovered that is leading to such changes in our diet? The reason is that too much sodium puts our heart at risk. Less sodium keeps blood pressure under control and therefore reduces the chances of heart problems such as heart attacks or cardiac arrests. Low sodium has also been shown to help prevent stroke, kidney problems and osteoporosis. In fact, low sodium is known to calm nerves and even muscles of steel. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay>Fresh or Frozen Vegetables The sodium content of fresh vegetables is definitely low, but be sure not to add salt or sauce. You could steam it to get the best benefits. Broccoli and sprouts have the least sodium and the most nutrition. You need to stay away from canned vegetables. Potatoes Low in sodium and high in potassium, the potato is a wonderful vegetable. Just don't fry it and don't destroy its qualities. Walnuts Full of protein, polyunsaturated fatty acids and negligible sodium. Walnuts are the most readily available and 100% heart-healthy food. Plus, you can snack on it at your desk while you work! They must be without salt. Apples Low in sodium and high in dietary fiber. An apple a day keeps the doctor away might not be wrong if you think about it! You're good as long as they're not canned. Yogurt For something you can easily make at home, yogurt can work wonders! Its staggering nutritional statistics will blow your mind. Not only is it rich in protein, potassium and calcium, but it contains vitamin C, vitamin D, vitamin A, vitamin E and even vitamin K. Need I say anything else? QuinoaI must have heard about the "quinoa boom" recently? Have you wondered why this crop suddenly became a super crop? It is gluten-free and rich in minerals such as manganese, phosphorus and iron. Oats Proteins, dietary fiber and lots of vitamin B. Your breakfast is ready! It contains beta glucans that lower blood cholesterol and a low sodium content, which significantly reduce cardiac risk. Fresh salmon, Omega 3 fatty acids, vitamin B, vitamin D and loads of protein. Need I say anything else guys? It is also recommended for cancer prevention. Just make sure it's not grown. And what's more, 50 mg per 3 ounces, isn't that just great! Goat cheese: 40 mg max in an ounce, guys! It's time to throw away the mayonnaise and use it as a salad dressing! Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Avocado An intermediate-sized avocado contains a maximum of 20 milligrams of sodium. With its high fatty acid content and low sodium and cholesterol content, this fruit has taken the market by storm. One in two people shows off their avocado smoothie! Seriously speaking, it prevents two big problems: cancer and diabetes.