After taking our free online course, numerous students see huge changes in their connections. Judy is a breast cancer survivor. When she discovered that a woman in her yoga class was undergoing chemotherapy, she contacted Present. Her planning couldn't have been anything more - the lady was booked in for a mastectomy two days after the fact. “I told her I would be available to her anytime, day or night,” said Judy, who messaged the woman from then on. "I feel like I have the ability to lend her a shoulder. She'll never be an outsider again." Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay We know Judy's story as she is a substitute for our Exploration of Bliss course, a free eight-week online course that investigates the underlying foundations of a cheerful and important life. When we asked latecomers how the course had affected them, they shared everything from small changes in attitude to big life gains, like quitting smoking or finding another activity. However, one of the topics that kept coming up was how the course” which emphasizes how connections are essential to satisfaction “enhanced their feelings of association with others. “I started trying to interact with people every day, whether it's just smiling and getting acquainted with a stranger in a market (which can be a stretch for a self-observer like me!),” She said another student named Kathryn. . On his way home several days later, he stopped to offer a ride to a woman who appeared to be in pain as she walked down the street. It turned out that the lady was incapacitated and was going to the supermarket, so Kathryn drove her back and forth. "We had a great chat and she was so grateful. This made ME feel good too," Kathryn commented. Amy, a student who began volunteering as an "audience" for the free counseling administration 7 Containers, also felt that experiencing kindness towards others improved her particular life. “It seems like the more I talk (conversing with strangers, giving compliments, smiling, etc.), the more I get back into everyday life,” she said. Regarding problematic associations, Bruna found that contemplating and recording her negative feelings helped her change her mindset. “I think people do what can be expected with what they have, so I don't blame others anymore,” he said. Students also discussed how to strengthen their current bonds with peers, family, and romantic partners. Suzette, for example, was encouraged by the course to "experience or visit another place each month" and to welcome approachable colleagues to join her, building their kinship. Keep in mind: this is just one example. Get a document now customized by our expert writers. Get a custom essay Katie has started rehearsing the Three Big Things, in which you write down the positive things that happened during the day as an approach to improve appreciation and gain thoughtfulness about the life of favors . Her accomplice participates in this custom before sleep. "I notice that I feel more rested when we do this," she said. "We laugh more before sleeping and invest less energy looking at screens." social and investigate the basis behind your satisfaction? On September 5th we will send the seventh part of The Investigation of Bliss..