While a responsible parent should start thinking about the lifestyle and future meal plan for her newborn, most parents are too accustomed to breastfeeding habits of your child so as not to devise strategies on how to guide them towards adequate dietary plans after the breastfeeding phase. As a result, it's all fun and games until the real parenting begins: struggling to get your kids to eat what you want, managing daily tantrums and endless fights that end with you shoving a spoon full of veggie soup into your baby crying, and so on. etc. What if you could make all of this disappear and watch your kids develop a special affinity for healthy food? Read on and discover five tips that will keep your kids eating healthy meals and staying fit. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Always learn to keep things simple with kids. Placing too many restrictions on food will not only create eating disorders and possible future conditions such as bulimia, but will also create a spirit of rebellion in them. Stock your fridge with savory, healthy, wholesome foods to allow your kids to have a variety of options and even enjoy the freedom of choice in choosing what they want from the healthy supply of treats. What's the fun in cooking for yourself and following a tedious procedure when making meals year after year? Get a little creative and show your kids that it's never that serious. Here are some suggestions: Create a set of games to play with food, dress up a bit and find some colorful clothes and aprons for you and the kids. Get yourself a healthy recipe and cook together, let them mix things up in the kitchen and mess up every now and then, and in the end you will be amazed at how well they can accommodate healthy food. Assuming children don't listen to the smallest amount of information would be a huge hoax. Therefore, use it to your advantage. Talk more often about healthy living. Let kids know that you have gained muscles and grown in height from eating vegetables, make it casual and also create a fun but simple slogan that involves healthy living. Yes! You read it right. Allow your kids to pick up some trash a few times. Ultimately, it makes them realize that they have no restrictions on eating junk and sugar unlike other children, but at the same time they attribute the little challenges they face to junk and sugary foods. For example, let them know that sore throats and stomach aches have been caused by such foods. These crazy but helpful ideas and many more found in the Mirror Daily News could be the big break you've been hoping for. Over time, they will become their own bosses. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Promising to spend an entire day in the playroom with them or even extending the bedtime curfew could act as a motivating factor for kids to comply with your healthy eating requirements. Try it sometime. The one thing you should avoid is rewarding food with food. Giving your 90-pound son a cheeseburger just because he ate a piece of fruit would be pointless, don't you think? For the most part, parenting about health decisions is fun, interactive, and certainly educational. Create goals with your children; be the best role model they could ever have and find a way to inspire them when it comes to health. You will have no room for regrets!