The solution to transform the lifestyle from sedentary to active is that we should first address the environmental issues, that is, what our lifestyle is like and how we spend the day in the office or on the job site. Work. So the office management should design exercise breaks for employees to avoid sitting in the same position for a long time and commuting, walking and cycling should also be provided to promote safe and attractive transportation, office management office should also implement the implementation to avoid the harms of sedentary working environment and workstation should be ergonomically well designed and the employee should give a break to exercises to be active because sitting or staying in the same position for a long time causes also lower back pain leading to chronic diseases. The most important thing is the working hours. Working hours should be well structured for the profession. Actual working hours are 7am to 5pm, Monday to Friday with lunch, tea and exercise breaks. Different countries have their own effective working hours that are beneficial for their employees to keep them fit and active rather than sedentary behavior. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Why should we care about sedentary behavior? Because having a high level of sedentary behavior can contribute to the development of serious diseases such as hypertension, anxiety, depression which are harmful to your health and lead to chronic diseases. It also particularly contributes to obesity, which is a very serious variable in today's generation. Obese people lose self-confidence, self-esteem and lead to depression and anxiety which can simply cause serious health problems. This is why we should worry about sedentary behavior and should adopt an active lifestyle full of physical exercises. Daily Exercise Requirements Living an active lifestyle requires daily exercise. There should be at least one hour of school-level physical activity lessons. The intensity of the exercises should be moderate initially and then become increasingly intense. These exercises are useful to do at school level such as cycling, playground activities, running and swimming. This way you can involve them in the exercise according to their own interest. There should also be activities in the curriculum that are mostly carried out by students in their own interest. Like allowing them to play the sports they like and not the ones you played. Daily exercise makes students fit and reduces health injuries and diseases. At the university level we should increase the time by one to two hours depending on their age, and people who spend most of their time at home should also do daily exercise at least one hour to avoid sedentary behavior. According to the Food Standards Agency, Junk food is a term that describes food that is supposed to be harmful or harmful or to have little nutritional value. Junk food is higher in calories but low in nutritional content, sometimes appealing or enjoyable but of little or no real value. This type of diet does not contain vitamins and minerals. Junk food consumption and childhood obesity are labeled as the most prevalent worldwide, not only in emerging countries but also in economically developed ones. People have overlooked that the main reason for dieting is nutrition. Fast food is feasible/easily accessible, enjoyable and is commonly associated with sense.