The information provided is primarily aimed at athletes and people with active lifestyles, but can easily be modified to fit the average lifestyle. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Here is a brief description of what the websites provide: Carbohydrates. This section teaches the reader what carbohydrates are and how they provide energy to the body. It also provides charts on how many carbohydrates to ingest before, during and after a workout. There is also a chart that indicates the amount of carbohydrates a person should ingest in a day. They also provide charts on different foods and the amount of carbohydrates they contain. Proteins. The next part provides information about proteins. This section explains to the reader that protein support maintains and builds muscle. This section also provides charts on how much protein a person should eat based on training. There is also a table that advises the person to calculate how many grams of protein he should eat in a day along with food and the amount of protein. Dietary fats. This part explains to the reader the transition between acceptable and unacceptable fat. There is a chart showing low-fat options such as skim milk instead of whole milk. Vitamins, minerals and other supplements. This section explains to the reader the importance of supplements, minerals and supplements for some. It also provides a table with different foods and the supplements and minerals that accompany them. Fluids and hydration. This section explains to the reader the importance of hydration and preventing dehydration. It also provides a urine color chart and what color is optimal. There is also talk of liquid replacement drinks. I would recommend patients to visit this website, so that they can learn about different types of food nutrients. Especially because it provides graphs, so that the patient can adapt the appropriate amount of nutrition to their diet. Furthermore, it is very detailed and contains good examples of food. The site also provides a comprehensive nutrition guide in PDF format that can be downloaded to a mobile device. This way the patient can refer whenever and wherever they need it.