Anger is one of the most compelling emotions a human being can feel. Whether we feel it or not, whether we secretly express it or not, anger is always around the corner and fills our heads with discontent. Emotion overtakes us whenever we feel generally dissatisfied. Some people, when they feel anger, usually keep it to themselves until it builds up and causes them to explode. An example of this can be demonstrated in the short story “The Pearl” by John Steinbeck when Kino expresses his anger by punching the gate leading to the doctor's house, after the doctor denied Kino's family's request to treat their child. There was once a saying in the Buddhist religion that "Holding onto anger is like holding onto a hot coal with the intention of throwing it at someone else." After all, you're the one who gets burned', so why bother keeping it to yourself. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Most of the time, anger is what people say to themselves about things that amplify their emotions. If you can bring out the feeling quickly, you won't create additional thoughts in your head. The anger is usually less intense than if you waited for it to build up inside. It is more convenient to work with controllable emotion than uncontrolled ones. Most people tell you to wait when you're right on the brink of your breaking point, so you don't do something you'll regret later. However, doing so is like planting a live explosive of stress inside you. Bottling up anger can lead to many illnesses such as heart disease, depression, anxiety, and migraines, all of which are caused by stress. Stress can often cause an explosion of emotions. Expressing anger to someone ahead of time is often not deplorable, but keeping it simmering inside is. When other people share emotions about a situation that just happened, some individuals do not use their time to fully understand the situation. Instead, they take that time and store those thoughts inside themselves to turn them into stress. They will eventually explode with a small crash at some point. When we explode with quiet feelings, most of the time the receiving opponent is confused. I wonder where all this emotion comes from. This is usually how conflict begins with repressed anger. Half the time people got angry at someone it was because of a misunderstanding. They interpreted what others said wrongly. Sharing anger instead of ignoring it will give people the opportunity to explain. When you find yourself in a situation that makes you feel indignant and you continue to keep your thoughts inside you. You cannot expect other people to be able to read your mind. They can't know that something is bothering you unless you express to them how you feel. When your anger is expressed, you may be surprised that they can help you resolve the problem. Expressing your emotions can trigger change. If an individual sets an example by sharing their feelings, it will be easier for the people around them to follow suit. By doing so, they will receive the same benefits. Not only will you become healthier emotionally, but so will they. Your relationship with society will become stronger. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay In conclusion, anger is a dangerous emotion that should not be kept in your head. The reason most people keep their emotions to themselves is because they are afraid of rejection. The truth is, you can build.