Smoking today in our society is a demonstration of character and luxurious lifestyle quite exquisite and is spreading in society as a trend or fashion, although everyone they know that smoking is highly harmful to health, but despite the persistence of a status quo people continue to move towards it, and this trend is more consistent in younger generations, almost 9 out of 10 smokers start smoking before they turn 18 years old and almost everyone starts smoking by the age of 26. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay First, once an individual is addicted to smoking, the need for the drug continues to increase, it's more like a swamp, the more you push the deeper you go, also the stages continue to increase, cigarettes first regular cigarettes or e-cigarettes, then you level up to cigarettes with higher levels of nicotine and then comes a phase where you increase the habit of even worse drugs. The rabbit hole continues to grow unless the habit is intercepted and broken at some point, although it is never too late to abandon it. Tobacco kills more than six million people each year, and more than sixteen million Americans are currently living with a tobacco-related illness. The process of quitting requires willpower and the strength that resides within an individual to be in control of their needs and emotions. Since there is a common misconception that cigarettes are something that helps people to relax when they become stressed or anxious and according to this misconception, people despite knowing the harmful and harmful nature of cigarettes tend to use them, and just under this misconception they become dependent on it. Now this misconception can be overcome only by having strong willpower and peace of mind, given the circumstances in which the person realizes and faces the fact that this drug does not help to remove anxiety and stress from his life, he can really decide to finally stop smoking. Quitting smoking however is not an easy process, it is easier said than done, it is a slow and gradual process, someone does not wake up one day and the smoking habit disappears, even the use of shortcuts such as chewing gum and nicotine patches, even e-cigarettes are sometimes the same despite having that harmful nature. Therefore, the first goal of abandoning this habit is to first reduce it with time, thus having a strong willpower and having a sense of self-appreciation that the individual is doing the right and good thing. By doing so, the person remains aware that smoking is indeed a bad habit and is doing good by reducing and combating the urge to smoke. With time there comes a point where said person can completely eliminate smoking from their life. To reach this point, it might take a week, a month, maybe a year, but the fact is that said person finally completely eliminates a bad habit from their life, which has always harmed them, while by doing so, the sense of appreciation of self also keeps the morale of the individual high so that he can even continue to improve his own life and that of others as well. In doing so, we achieve a harmonious environment and perhaps even a better tomorrow. This not only works for smoking, but also for other bad and harmful habits. Our society today is characterized by many habitual stigmas such as alcohol, drugs, and various other addictions which in turn result in unwanted circumstances created by an addict. Addictions are not only limited to substances, but also to actions, for example a person finds.