According to John Koshuta, physical appearance is important to the overall well-being of individuals and is the most identifiable aspect of health, including social, intellectual, emotional, spiritual and environmental health. However, serious signs become apparent when we appear ill. It also highlights the importance of addressing this dimension of health for anyone to sustain overall health and well-being. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay There are many factors that influence physical health such as lifestyle which includes exercise, diet, and other lifestyle factors such as drinking, smoking, and medications. Exercise can be defined as a physical activity, which can keep an individual physically fit and improve the mental well-being of any individual. There has been research that shows that exercising can influence the release of "feel-good chemicals" in our bodies, this is a chemical hormone called endorphins found in the brain. Even doing short periods of exercise can increase our mental alertness. However, for people who suffer from dementia and are often placed in nursing homes, their physical needs are often not met due to lack of time and staff in these settings, for example residents in these homes may experience movements jerky, this may include unexpected movements of the arms and legs. Following a good diet is a factor that influences how we feel, a healthy and balanced diet would consist of a good amount of carbohydrates, vitamins, proteins, fibre, minerals, fats and water. Eating healthily can impact the management, development and even prevention of mental health conditions. On the other hand, service users suffering from dementia may not be receiving the nutrients needed to maintain a healthy state, as it is not uncommon for dementia to occur. patients forget how to swallow food, which is why they run the risk of dehydration. If people with dementia are placed in a nursing home due to lack of activity and sit in the same place for the entire day, they may not develop an appetite, which could be a contributing factor as to why they may not eat. Additionally, according to the Alzheimer's Society, tiredness may be a contributing factor to eating difficulties, and because individuals with dementia experience confusion, they may have problems concentrating and coordinating. Please note: this is just an example. Get a custom paper now from our expert writers. Get a Custom Essay The lifestyle choices of individuals can influence the health status of the individual later in his life, for example if an individual smokes from an early age, he would be more prone to cardiovascular diseases later in his life. human lives, such as lung cancer. According to AGE UK, smoking increases plasma levels of amino acids called homocysteine, smoking can cause direct damage to brain cells due to a process called oxidative stress and that if the individual stopped smoking then they could reduce the risks of development.