It is essential to feel good to do well. If you feel negative, it's difficult to be convincing. However, if we work for long periods of time and have to meet constant demands from our business or activity, we tend to slip into negative feelings several times a day. We slip into fight or flight mode when we face pressure and are disturbed and nervous. Falling into such passionate states depletes our vitality and hinders our advancement at work, as well as affecting our connections. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Three great ceremonies to defuse negative feelings. Deep Breathing Express Appreciation Change the Story Running in Your Psyche Deep Breathing Deep breathing is an incredible method to “buy time” and be more beneficial. Inhale deeply into your stomach and exhale gradually. Box breathing, in which you inhale for a total of 4, hold for a total of 4, and exhale for a total of 4, is an amazing, deep breathing practice and is also used by Navy SEALs. Deep breathing can in a split second kill the fight or flight response. Expressing GratitudeWhen we engage in chatter or censorship, we invent tension and discomfort. When we recognize things or individuals, we produce positive vitality. There are numerous approaches to expressing gratitude: a thank you card, an email, over the phone, or doing what needs to be done face to face. An opportunity is never negative in itself, it is our recognition that makes it so. In most cases, when something terrible happens, people tend to believe that they are the people in question. It is crucial to tell yourself the happiest and most engaging story after such an occasion occurs. For example, if your supervisor feels your work isn't up to par, you can see it as an opportunity to develop yourself and approach him for valuable criticism. Try not to accuse your supervisor of not liking your work unless he or she has communicated this unequivocally. A simple method to change your story is to view it from an unexpected focal point compared to the victim's focal point. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay There are three focal points to look at and here are the questions that allow you to gain access to each focal point: "Turn the lens:" What does the other individual consider the problem and how it can be valid ? “Long Lens: “How will I evaluate this situation in six months? “Broad goal: “If I ignore the outcome of the occasion for a minute, how could it enable me to learn and develop?