IndexThe Military DietVarious Diet ConcoctionsLow Glycemic Index DietLosing weight takes a lot of effort and dedication. It's like running a marathon, where mental strength plays an important role in achieving a physical goal. And you'll probably "hit the marathon wall" during the race, when sudden fatigue sets in and your chances seem slim, to put it ironically. So why not run the 100 meters, give your all in the shortest time and still win the medal? Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Diet trends are the promise of a miracle, a faster way around all obstacles. I am the promise of a medal at the end of the 100 meters. There have always been plenty of them, and it's really no wonder: the promise of rapid weight loss is naturally tempting when compared to a slow process that requires a complete restructuring of your relationship with food. Various diets are touted as weight loss miracles for achieving visible results, and some of them even seem to make sense to a large number of people (hence their popularity). We selected them to show why - and how - they are essentially doing more harm than good. The Military Diet Considering that this diet has nothing to do with (any) military, the nickname only seeks to evoke an authoritative tone and justify its extreme approach. The Military Diet suggests using a low-calorie eating plan for three days, then eating whatever you want for the rest of the week, then repeating the cycle. The three-day restricted diet features a plan of very small, unchanged meals in bizarre combinations, such as “1 cup tuna, ½ banana, 1 cup vanilla ice cream.” None of this has any scientific merit and the unhealthy approach to food is evident. But the most dangerous part that makes any diet like this dangerous is that intermittent fasting presents a risky cycle for many people. It reflects a very unhealthy emotional relationship with food, where restricting and bingeing weekly can easily become a habit. Various Mixed Diets Master Cleanse is an extremely popular diet that has its own variations, so I felt compelled to tackle it. It involves surviving for 10 days solely on water, lemon, maple syrup and cayenne pepper. It might seem redundant to say that this is extremely unhealthy and not a way to eat, but many young women (including those who are not overweight) resort to it as preparation for a big event, just like the celebrities who first promoted it . .It is dangerous because it causes the loss of muscle mass, causing a slowdown in the metabolism. Of course, nausea and weakness are likely to set in as the days go by, havoc is wreaked on your body, and as soon as you start eating solid foods again, the weight comes back, plus a little more. It is important to constantly pursue diets like this because they are somehow glamorized or advertised as “detox diets.” Therefore, the same goes for any diet that relies solely on liquids or a single concoction to eat instead of everything else, including the baby food diet and the cabbage soup diet, among many others. Low Glycemic Diet Created in the early 1980s by Dr. David Jenkins, this diet is not a “quick” approach like the ones we talked about previously, and some of it makes sense. It suggests eating foods that have a low glycemic index value, i.e. foods that cause a smaller and slower increase in levels.