Index"Traditional" vs." the new warm-up"The Dynamic Warm-upDynamic Warm-up ExercisesWhat is a dynamic warm-up routine? Do a dynamic warm-up before training?Hockey warm-up"Traditional" vs."New warm-up"Anyone who has already been involved in sports has some kind of psychological association with warm-ups. My memories largely involve running around the area and then sitting on the floor for a few static stretches. The movements were always exactly the same, the hurdler's stretch along with other stretching movements. Overall, I remember my childhood sports warm-ups being boring, ineffective, and not stimulating to the brain or body. It was something we had to execute. I actually now think the expression "warm up" is obsolete because pre-sport or pre-workout action is about so much more than just "warming up". Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Lively, lively warm-ups and movement preparation schemes are replacing the older, more emotionally and physically passive warm-up practices. The general idea of ​​(just) improving body temperature by running slowly, followed by some static stretches, was facilitated by more focused and involved movement preparation. An athlete spends between 10 and 20 minutes a day preparing their system for competition or practice. This moment builds up slowly but surely and functions not only as an introduction to game performance, but as an opportunity to learn and develop various motor skills. The activation of this movement system immediately before the performance or practice of the game has proven to be of fundamental importance. We have been exploring and creating optimal warm-up and movement preparation protocols for many years. The winning component of your warm-up is exactly the same as your workout. The key would be MOVEMENT! That said, there are many facets to moving your body. You see, in my experience, moving the body through different planes of motion is what motivates us to be prepared for any physical endeavor. However, the problem with most strength and conditioning applications is that they fail to perform an adequate dynamic warm-up and fail to get the body used to going in more than one direction. Read on if you're serious about kickstarting your training in the ideal direction. The Dynamic Warm-Up First of all, what exactly is a lively warm-up? A lively warm-up could be described as an act of increasing flexibility and range of motion through play or activity with certain movements. These types of moves can be extremely specific when looking at the game, but can also be generic in nature as long as the moves stimulate the nervous system and receive all the essential motor neurons available for the specified task. For example, if you are a sprinter and are most likely used to running in a straight line, then the sagittal plane of motion is the plane you move along with during this distinct physical action. However, in convincing a sprinter to participate in a proper dynamic warm-up, we must ensure that he or she engages in exercises such as jumps, kicks and lunges which are excellent examples of a lively manner of movement. These exercises "seem" related to the action of sprinting. However, to ensure an effective dynamic warm-up we cannot afford to bypass both other planes of motion necessary for the sprinter to receive acomplete training program, or in this case a powerful warm-up. Dynamic warm-up exercises Before any exercise you must have a couple of minutes to perform a proper warm-up. Best of all, if they overheat, settle for some light cardio or static stretching. While this is much better than starting your fitness cold, many experts think that a dynamic warm-up is far better for the human body as it helps improve performance and prepare muscles, joints and tendons for exercise much more efficiently. imminent. A lively workout must be specifically tailored to the game activity or exercise you intend to perform. For example, a rower will focus on upper body exercises while a runner is likely to make sure their ankles, heels and calves are warmed up and prepared beforehand for the run. If you train in the fitness center, you should You need to be able to organize the exercises in advance to make sure that the regular warm-up exercises are the perfect ones for this particular workout. The key is to prepare your system for the movements you may perform during training. Here are some exercises you can choose from: Ankle bounces: Stand directly or lean against a wall or pole. Stand up to break onto your toes and begin bouncing up and down without actually getting off the floor. This can help you flex your elbows and warm up your knees. Jumping trainers: You're most likely familiar with this workout and it's great for a lively warm-up as it gets your waist, wrists and shoulders moving. Waist rotations: Stand straight with your feet slightly apart and hands on your buttocks. Now lift your upper body from left to right using your waist as an axis. What is a dynamic warm-up routine? Most men and women who go to the gym understand that a warm-up is extremely important to reduce the risk of injury and muscle strain, but many of them don't take advantage of it. In their eagerness to begin what they think is the "actual" part of this workout, they rush to load the cold weights and start pumping iron. Well, in case you don't do a proper warm up before starting each workout you are an injury waiting to happen and there is a good chance that you will suffer some form of injury soon enough. To put it bluntly, people who don't do a warm-up are fools. There are all kinds of warm-up exercises you can do, however I find an active warm-up to be the best way for many athletes and fitness-conscious men and women. A brisk warm-up is similar to the static stretching many people do when planning a workout and may be effective and safe. A lively warm-up is intended to help you prepare your body for the workout ahead of time, so there is no need to simply perform a general warm-up routine, but you can create your own exercises for the workout you intend to perform, so a football player will perform a distinct warm-up than a basketball player simply because it places a different type of effort on different muscle groups. The trick is to get your muscles, joints, and tendons as prepared as possible for the exercises you plan to perform. You can do this by performing the exact same or comparable movements you want during your workout just with much less force. Additionally, you also consider the joints that will be used in upcoming exercises and consciously employ them in different range of motion exercises to warm them up, improve flexibility, and prepare them for more strenuous workouts. Run.