Topic > A report on cultural self-awareness and family heritage foodways to be able to cheaply in the era of globalization. Foods that are consumed daily in my apartment include free-range eggs, raw milk, lentils, chickpeas, salmon, tuna steak, broccoli, cabbage, Brazil nuts, bok choy, rice, cherries, strawberries, blueberries, dates, and lychees . The foods needed to prepare a meal are proteins such as eggs, chicken or fish; beans or rice; and a steamed vegetable. Smoothies are prepared every day. Since moving to this county, access to low-cost produce has positively changed my eating lifestyle. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay I consider agricultural products to have high status, because human society as we know it was founded by agriculture and growing food. I consider highly processed foods low-grade, because humans did not evolve eating highly processed foods. I have dinner with my girlfriend, who I live with every single day. I don't avoid food for religious reasons, but I try to reduce my meat consumption for ecological reasons. In Türkiye for Thanksgiving, white bread is the standard. Home cooked meals 7 days a week are prepared between me and my girlfriend. We rarely go out to eat, sometimes sushi, but you can't live frugally by going out to eat consistently. As a child, depending on who I was with when my parents separated, my mother loved going to restaurants and my father always cooked. Since switching to a more plant-based diet, I haven't gotten sick anymore. But when I have nasal and sinus congestion I make an incredibly spicy Thai ginger soup to drain everything from my sinuses. My favorite convenience foods and snacks are bananas and nuts. I eat about 3-5 meals out a week, especially if I work in a pharmacy. I feel like I eat a lot better now than I did when I was younger. I have learned a lot about nutrition from my girlfriend who has lived in Toronto for about 9 years. Toronto is culturally pluralistic, there is little racism. From there we try to add influences from India, Southeast Asia, the Mediterranean and South America. Heritage Foodways My surname, although Italian, is dynastic and derives from the Greek meaning friend of horses. I learned nothing from ancestry.com that I didn't already know, my great grandfather was a senior lieutenant and cooked for Mussolini and his generals. I grew up with stories of how great Mussolini was, how he made Italians proud, and how poor Italians were. Traditional Italian dishes DO NOT INCLUDE tomato, as tomatoes were not in Europe until the Colombian exchange. Italians ate a lot of seafood, handmade pasta, cured ham, olives and dates. I asked my grandparents and some emigrants from Italy, and they commented that their diet, during World War II, consisted of bread and poached animals. My family eats squirrels and bunnies regularly. My grandfather himself taught me that white "pet" rabbits are the tastiest because they do not have the gamey flavor that wild rabbits acquire. Likewise, pheasant is also considered a prize in my family, even though pheasants didn't exist in Italy and they are increasingly difficult to find in the United States. Finally, the.