In recent times, specialists recommend including cashews in weight loss diets as they are rich in nutrients and are a good source of monounsaturated fats. The key, however, is to limit consumption. Eating too much can lead to weight gain, as cashews are high in calories. Cashews are hard to resist, but if we follow the pace and eat them sensibly, we can definitely enjoy the benefits. Side Effects Cashews also have some drawbacks. Let's take a quick look at some of them. As mentioned above, bingeing on cashews can lead to unnecessary weight gain because it is high in calories. Nut allergies have become increasingly common in today's world. The reaction to eating these nuts can sometimes be fatal. It is therefore essential to consult a doctor immediately in case of allergy symptoms such as hives, itching or difficulty breathing. Salted cashews are a readily available snack. They are also delicious in taste. However, people with high blood pressure should avoid them due to the high levels of sodium in it. People prone to migraines should avoid eating cashews. This is because they contain amino acids that can cause