The three parts of stress use anxiety, identify internal strategies that produce unpleasant or pleasant responses, and develop strengths and resources. Anxiety can be a motivator when you reach your highest peak, but it can also inhibit success by creating too much anxiety. The body sends warning signals in the form of physical responses, a person's consciousness telling them to change, and mental glimpses of what might happen. Internal strategies are feelings and how a person perceives situations. Everyone finds different things stressful, and how we feel can contribute to our behaviors. People also associate and dissociate a situation. Dissociating means reliving events in your head and thinking the worst will happen. Associative people enter the situation to improve it. The most resourceful strengths are paying attention to the early warning signs that signal a person is at the highest point of stress and are associated with the final results. It was interesting to see stress in a more logical and complex way. Most people I've talked to give me advice on how to avoid stress, so it was a different take on how anxiety can help a situation. I focused on discussing self-destructive behaviors, coping strategies, and stress management. Self-destructive behaviors include high anxiety avoidance and fear of change as different styles. Coping strategies have two different ones