Food plays a vital role in several sports; Food can definitely make a difference in any competition. The main goal of an athlete is to be in condition, maintaining strength and speed. However, the study on the nutritional element demonstrates the importance of nutrition as it promotes the athlete's performance. Being aware of eating the right, healthy foods before, during or after physical activity can help a healthier athlete achieve their desired goal. Starches, minerals, sugars and electrolytes are the most important nutrient category since starches and minerals are considered the carbohydrate complex. Complex carbohydrates have many sugars attached, which is why they are called polysaccharides. Thanks to the multiple bonds of polysaccharides, they are able to store energy that can be used later by an athlete. Simple sugars are also considered carbohydrates. Compared to complex sugar, simple sugars are less advanced than complex sugar and facilitate the burning of simple sugar in the athlete's body. Finally, electrolytes are important for an athlete because they help the athlete when storing energy or burning energy. Minerals also play a vital role for the athlete, as the mineral compound helps the athlete work on tolerance in a competition. A mineral like potassium, which is a common mineral, is linked to muscle cramps in an individual. If an athlete lacks potassium in the body, this can lead to muscle soreness and muscle cramps during competition. If an athlete is lacking minerals, the supplement should be taken at least six hours before supplementation, as minerals are really complex, making them more difficult to transfer into the muscles. The complexity of minerals is the main reason why minerals should be consumed well before any ph...... middle of paper....... Regular consumption of sugar and electrolytes is important during competition. To supplement these needs, energy bars are specially made for quick sugar consumption. Energy bars contain saccharin which helps in rapid oxidation. Simple sugary drinks such as PowerAde and Gatorade can be consumed to restore electrolysis. These drinks contain high amounts of electrolytes and simple sugars. Water is also a substitute for electrolytes, but energy drinks contain a concentrated amount of electrolytes. The higher concentration leads to greater absorption into muscle cells. In conclusion, for an athlete, proper nutritious foods and supplements can increase the energy level when needed. A proper diet is very important for the strength and speed of athletes. Nutrition plays a vital role in helping improve performance. And every athlete should be aware of this.