Almost everyone knows about the negative effects of bad cholesterol on the body. Bad cholesterol has to do with the molecular transport deposits of low-density lipoproteins that thicken in the walls of the arteries preventing the smooth passage of blood by influencing the atherogenic state of the arterial walls. But not everyone fully understands the important role cholesterol plays in the body. This waxy, non-soluble substance is essential for helping to build membranes, produce bile, strengthen cell walls and nerve sheaths, and produce hormones. However, exposing the body to high levels of cholesterol causes hypertension and other cardiovascular disorders. High cholesterol levels can also lead to atherosclerosis, a loss of fatty substances, and fibrosis of the internal arteries. The best way to reduce high cholesterol levels is to follow good eating habits accompanied by regular exercise. Indulging in an unhealthy lifestyle or overindulging during meals increases the risk of higher cholesterol levels. Here are some tips to follow...