At home you can have all the privacy you need, plus a safe environment to exercise 24/7. 3. Many parks offer places where play sports or even run while enjoying the outdoors. (Transition: Discussing the importance and structure will now tell me why we need to exercise.)III. We psychically need to exercise because it helps us in the long term even during aging. A. In ten years I don't want to be overweight or dissatisfied with my physical appearance due to excessive stress and laziness in college. 1. If we don't start acting now, it could seriously compromise our future, and no one wants that. 2. Starting now as young adults this is the best time for this type of change in our lives. This can lead us to make better life decisions, including making time to exercise. B. Being healthy and fit while in college has many benefits that can help you get better grades and get through the most stressful time of your life. 1. Exercise gives you a lot of energy which can really help you not be so tired from class. 2. Being fit is a great achievement, which will help you feel good